Embarking on a fitness journey with Ehlers-Danlos Syndrome (EDS) requires a thoughtful and personalised approach. At Training with EDS, we understand the unique challenges faced by individuals with EDS and are here to guide you in creating a fitness plan that enhances your wellbeing while managing your condition. In this post, we'll walk you through the steps to develop a safe and effective exercise routine tailored to your needs.

Welcome to Training with EDS, where we believe that everyone, including those with Ehlers-Danlos Syndrome (EDS), can pursue an active and fulfilling lifestyle. Whether you're new to fitness or a seasoned athlete, understanding how EDS affects your body is crucial to developing a safe and effective exercise routine. In this guide, we'll explore what EDS is, the challenges it presents, and how you can stay active while managing your condition.

During my training for Endure24 I started to pick up small but frustrating problems with my body - painful hip flexors and quads, a Mortons Neuroma, and struggling to progress further than about 8 miles. I had a gait and running analysis done to find out what I was doing wrong, and running re-education sessions to learn how to run properly!

Laced shoes have given us a lot of flexibility and support in our footwear, but have you ever thought about whether your laces could be contributing to foot problems?

Folks who have Ehlers-Danlos Syndrome can often experience challenges when exercising in warmer environments, particularly if there are other commonly occurring conditions like Postural tachycardia syndrome (PoTS) present.  There are some tips that have helped me cope with the hotter temperatures, both in the gym but also when training outside.

Yesterday I shared on my Instagram feed about having to switch all my training over to bike-based for cardio and lower body/core for strength training due to injury, so I wanted to share a few things I've learned along the way about preventing injuries from derailing your progress towards your goals.