Laced shoes have given us a lot of flexibility and support in our footwear, but have you ever thought about whether your laces could be contributing to foot problems?
Folks who have Ehlers-Danlos Syndrome can often experience challenges when exercising in warmer environments, particularly if there are other commonly occurring conditions like Postural tachycardia syndrome (PoTS) present. There are some tips that have helped me cope with the hotter temperatures, both in the gym but also when training outside.
Yesterday I shared on my Instagram feed about having to switch all my training over to bike-based for cardio and lower body/core for strength training due to injury, so I wanted to share a few things I've learned along the way about preventing injuries from derailing your progress towards your goals.
