Ruth Cheesley
Founder
As an EDS Athlete myself, I wanted to create a home for folks with EDS who are interested in physical training - a place of positivity and support where we can all support each other's journeys that doesn't require you to be on social media and where we set and maintain the culture. I've lived with EDS my whole life and recovered from a severe health crash to running ultramarathons and living a full and active life.
Welcome to the Training with EDS Community! The Community was founded by a long-time EDS Athlete who became frustrated with the lack of places where people with EDS who were actively training to maint...
A photo of a pressure map of two feet which shows most of the weight going through the heels by two red areas in the heels.
Training with EDS in any sport that requires the use of equipment means one extra step that could be the key to pain-free, injury-free training and a range of overuse injuries... making sure that you...
Gym subscription personal trainer and happy client talking and ready to fill in a membership form Fitness coach discussing training workout plan and progress in a health and wellness facility
Embarking on a fitness journey with Ehlers-Danlos Syndrome (EDS) requires a thoughtful and personalised approach. At Training with EDS, we understand the unique challenges faced by individuals with ED...
Determined Hispanic sportswoman exercising on air bike
Welcome to Training with EDS, where we believe that everyone, including those with Ehlers-Danlos Syndrome (EDS), can pursue an active and fulfilling lifestyle. Whether you're new to fitness or a seaso...

This community exists to support people with EDS who want to focus on improving and maintaining their quality of life through physical training.

We are a welcoming community with a very clear Code of Conduct. Everyone is welcome - you can bring your whole self to this community.

If you appreciate this community, consider becoming a financial supporter. It really helps us to cover the costs of running the community.

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